There are dozens of ways to quit smoking. Former smokers are ready to talk about their experiences, psychotherapists offer courses and write books, there are evidence-based and semi-magical ways to get rid of cigarettes. We also could not stay away.
Are there any ways to finally get rid of nicotine addiction? To have. Thanks to them, you can live six months without cigarettes - just such a period is needed to feel that the addiction is overcome. Well, without strong motivation, as always, you can not.
So, let's look at the most effective ways to quit smoking.
1. Take special medications
Long-term smokers will need to consult a doctor, as it will be difficult for them to cope with nicotine addiction on their own. After all, it is part of the blood, involved in metabolism, and if you suddenly stop entering the body regularly, a person experiences some withdrawal. There is anxiety, irritability, irritability, to panic attacks. So it is still better to seek medical help. Your doctor will prescribe medications to help eliminate or reduce the severity of your nicotine hangover.
Anti-smoking drugs are divided into three groups. The first acts as a substitute for nicotine, as these tablets contain nicotine or the alkaloid cytisine, which acts on the body in a similar way. They irritate nicotinic receptors, provoking the development of reactions, as in smoking. Therefore, a person does not develop a withdrawal syndrome, ie withdrawal, and, importantly, he does not inhale cigarette smoke, which contains an incredible amount of dangerous substances. The disadvantage of the pill is that it remains addicted to nicotine, albeit in small doses.
Drugs from the second group act on those parts of the brain where the desire for cigarettes is formed. And the tablets of the third group, by binding to nicotine receptors, block the formation of reactions, due to which a person experiences the pleasure of smoking and causes aversion to this process.
2. Use patches and nicotine gum
The patch and nicotine gum also help relieve the severity of the nicotine hangover during the weaning period. They supply the body with a minimal amount of nicotine and the person functions more or less normally. But the insidiousness of these drugs, as well as the drugs of the first group, is that when the smoker quits smoking, he will have to quit their substitutes.
3. Get hypnosis or coding
These methods of counteracting a bad habit are not officially recognized by medicine, but they work. If you decide to try hypnosis or psychological coding, contact a specialized clinic. You will receive consultation and therapy.
How it looks? The psychotherapist puts the patient into a hypnotic trance and inspires smoking cessation. However, the psychotherapeutic effect is realized without hypnosis. The main thing at the same time is to remember that no proposal will help if you do not decide to give up a cigarette. Hypnosis can simply boost motivation.
If you can not cope with the urge to smoke and break the coding, it is advisable to see a doctor immediately. This will improve the encoding or remove the resulting settings.
4. Sign up for acupuncture
By acting on certain parts of the body, doctors have been treating many diseases for more than a millennium, including smoking. At certain points in the ears, the doctor inserts special needles and the person stops feeling nicotine. For some, one or two sessions are enough, and for others, six are enough. However, an effective method is not suitable for those who are terrified of injections.
5. Turn to traditional medicine
There are many recipes from traditional medicine that eliminate addiction. Here is one of them, very effective. Soak the cigarette in milk, dry it and smoke it. It's such a disgusting thing that it always discourages the urge to smoke, and the very thought of a cigarette can cause a bout of nausea.
The most effective in the fight against smoking plantain. Prepare a decoction of it: a tablespoon. l. crushed leaves, pour a glass of boiling water and leave for an hour. Drink a quarter cup four times a day or twice a day: half a cup in the morning and evening.
Mix 1 tbsp fresh horseradish leaves and plantain. Chew the mixture 2 times a day for 5 minutes and swallow the juice.
Prepare a decoction of oats: two tablespoons boil a glass of boiling water, bring to a boil and leave for an hour. Then strain and drink 0, 4 cups 4-5 times a day for a month and a half. At the same time treat the gastrointestinal tract.
All sorts of conspiracies and prayers have a good effect on the unfortunate lovers of smoking. And even in a big city you can find a folk healer.
6. Work hard
According to psychologists, hard work, employment, urgent work help to overcome the desire to smoke. One goes to a project, all thoughts are only on him, and the number of cigarettes smoked decreases sharply or even disappears. After all, you just don't have time to go to the smoking room. And to improve the effect of this method, it is worth getting a job in a company where smoking is generally prohibited.
7. Exercise
During sports, as with any other physical activity, the body begins to actively release hormones of pleasure - endorphins. They evoke a feeling of pleasure and thus help to overcome the discomfort associated with quitting tobacco. That's why it's worth signing up for a gym or aerobics. Although jogging at a moderate pace, brisk walking or cycling also help relieve stress. If you want to smoke - put on your sneakers and keep going. In fifteen minutes you will be "released".
8. Eat right
Spicy foods, alcohol, coffee and tea increase the desire to smoke, so during the period of weaning from nicotine give up these products. And here is a list of products that should be constantly on the table:
- Celery leaves - Reduces stress hormones.
- Citrus fruits and sweet peppers - due to the high content of vitamin C, strengthen the immune system.
- Milk - According to American studies, a glass of milk drunk before a cigarette spoils its taste.
- Water - helps remove toxins from the body, including nicotine. A glass of water before suction dulls the urge to smoke.
- Dark chocolate - increases the level of serotonin, which is urgently needed by a person who has given up smoking.
- Green smoothies - leafy vegetable smoothies contain a lot of chlorophyll, which helps remove toxins from the body.
- Herbal infusions - calm the nervous system, relieve anxiety, irritability, palpitations.
9. Get some privacy
Take a break and step out of the beaten path where there are no shops or cigarettes nearby. You have to know that there is no place to buy a box of cigarettes, you can't follow it for 50 kilometers. Live in such conditions for a month, but do not pretend to be a fool, but do something useful. Dig beds for the grandmothers of the neighbors or weed weeds, cut wood for the winter, collect all the garbage in the area. . . Exhauste yourself physically and the urge to smoke will disappear.
10. Read Alan Carr's "The Easy Way to Quit Smoking. "
This famous book has really helped many people. You can buy it, or you can download it or borrow it from someone. The author of the book started smoking at the age of 18 and gave up this harmful activity at the age of 49. He then founded the international network of clinics "The Easy Way", which helps to quit smoking by his method. Try it yourself, because if it has helped many, it will help you too.
11. Call a specialized center
There are special smoking cessation counseling centers (CTCs). By calling here and announcing your desire to quit smoking, you will receive specific help from a psychologist or doctor. The doctor will tell you about the most effective ways to quit, taking into account the general health of the candidate, and psychologists, in turn, will facilitate the process of weaning from nicotine.
Whatever way you choose to get rid of the bad habit, remember a few more tips:
- do not smoke on an empty stomach in the morning - have breakfast first;
- do not smoke on an empty stomach - do it half an hour after a meal;
- smoke a strict number of cigarettes for yourself: one hour after breakfast, lunch and dinner;
- if you smoke more often, drink water or coffee.